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Guide (start here)
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VegetableBotanical NameZone RangeIdeal Zones1st Plant2nd PlantMaturityCal per CupYield from 4 PlantsEstimated kCal @ 4 plantsN-P-KSizeWaterPlant InstructionsSunSoil pHSpacingNotesFurther Info
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(Aubergine) EggplantSolanum melongena5-126-11Start seedlings indoors, 6-8 weeks prior to last spring frostNA>100 days2016-24, Black Beauty variety2401-1-1, after flowering 9-15-30Bush up to 4' tall1" per weekStart from seed inddors and transplant at 6-8 weeks old or purchase small plants.Full Slightly acidic to Neutral2'Grows well in containers. Enjoys full sun. Stake to support.https://bit.ly/3iQZiaP
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AmaranthAmaranthus2-114-9Mid-SpringEarly Summer>90 days for grain, earlier for leaves2514 cups1004 from grain15-15-15Up to 8' feet 1.5" per weekCan be grown as microgreen indoors, transplanting to garden is tricky because of the frailty of the sprout. For outdoors sow direct or use starter plugs to transfer several plants with intact root.Full to partialNeutral, very flexible1" min., suitable for rows 5" apartLeaves are referred to as Chinese spinach. This is a powerhouse of nutrition. One cup of the gluten-free grain contains 9 grams protein. Amaranth is one of the six pseudocereals that are considered whole grains despite not being part of the Poaceae cereal family.https://bit.ly/3J6oIMa
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ArtichokeCynara cardunculus3-115-11After last frost<120 days before first frost>85 days3024 heads and stems168010-10-10 (prefers nitrogen)3-5 ft bushConsistentStart seeds 60 days before transferring to garden. Can be directly planted with greater care. Do not plant outdoors until after last frost date in spring.FullSlightly Acidic to Neutral3-4 ftHarvest stem for eating as well as immature flower heads. Earwigs can leave holes on leaves but damage is cosmetic. Soak heads in water after harvesting to remove them prior to cooking. Perrenial plant for up to 5 years.https://www.almanac.com/plant/artichokes
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AsparagusAsparagus officinalis4-95-8From crown MarchPerennial5 years2780 spears27010-10-10Can reach 5-6 feet diameter and 10-15 foot depth for root systemRegular watering 1-2" per week5-10 plants per person in rows. Do not harvest until at least year two so roots can establish. As winter approaches, clip back asparagus grass and mulch over. Harvest new shoots in second or greater years for up to 30 years.FullSlightly alkaline - Neutral - Slightly Acidic3 ftPlant will spread via roots but is easily contained.https://www.almanac.com/plant/asparagus
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BeansPhaseolus2-113-9varies by typevaries by plant>50 dayshttps://www.google.com/search?q=calories+1+cup+beansvaries by typevaries by plant5-10-10varies by plantOnce every 3rd day, moist soil, not soggy.sow directly into ground, fertilize young plants.FullSlightly acidic to Neutral18"Requires trellising or pole for vertical growth. Good companion plant with corn and squash.https://bit.ly/3QQj2bd
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BeetBeta vulgaris2-103-9After last frost6 weeks before first frost>55 days6812725-15-15 (more nitrogen will result in more leaves and smaller roots)Up to 2 ft tall depending upon variety, tap root can extend up to 2 ft underground.1" per weekSow seeds into ground, 1/2 inch deep, 4 inches apart, and keep soil moist.Full to partial sunSlightly Acidic - Neutral4 inchesEat the green tops as well but not as much when the plant is establishing the beet root.https://bit.ly/3komYUo
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BerriesVarious4-96-8SpringLate Summervariesvaries, typically <100variesvaries15-15-15varies1.5" per weekWater regularly during the first growing season to establish a deep, extensive root system.Full preferred, partial okayNeutralNA, a healthy plant will take over, bush and vine varieties availablePick a berry cultivar appropriate for your area, more than 400 typeshttps://www.monrovia.com/be-inspired/ultimate-guide-to-growing-berries.html
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Bok choyBrassica rapa2-112-9After last frostLate Summer>50 days1315210-10-0510 inches up to 2 ft.1" per weekPlant in rows 10 inches apart. Space plants 2 inches apart. Thin to 6 inches apart.FullNeutral2" then thin to provide each plant 6 inches of space.This is a cabbage and will grow very well in colder climates. It is somewhat frost hardy. It is excellent in stir fry or fermented eg. Kimchi.https://bit.ly/3CWz5i3
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BroccoliBrassica oleracea2-112-9After last frostLate Summer>50 days311 head (1 pound)7445-10-1030 inches1" per weekStart indoors, harden off to outside sun, plant in rows 18 inches of space between plants.FullSlightly Acidic to Neutral18 to 24 inches apartSusceptible to infestation. Use Neem Oil or a mixture of a capful of dish detergent in spray bottle to combat insect infestation. Spray with Bacillus thuringiensis at first sign of cabbage worms. Leaves of the plant are also edible.https://web.extension.illinois.edu/veggies/broccoli.cfm
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Brussels SproutsBrassica oleracea Gemmifera3-94-8Early SummerLate Summer>80 days2404 pounds9685-10-52 ft W x 3 ft H1-2" per weekStart indoors, harden off to outside sun, plant in rows. FullNeutral to Slightly Alkaline, Slightly Cidic to Neutral18 inches of space between plants, rows 3 feet apart.Susceptible to infestation. Use Neem Oil or a mixture of a capful of dish detergent in spray bottle to combat insect infestation. Spray with Bacillus thuringiensis at first sign of cabbage worms. Leaves of the plant are also edible.https://www.almanac.com/plant/brussels-sprouts
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CabbagesBrassica oleracea Capitata1-102-9Early SummerLate Summer>40 days178 pounds189610-10-102 ft W x 1 ft H1.5" per weekStart indoors, harden off to outside sun, plant in rows.FullNeutral18 inches apartSusceptible to infestation. Use Neem Oil or a mixture of a capful of dish detergent in spray bottle to combat insect infestation. Spray with Bacillus thuringiensis at first sign of cabbage worms or cetepillars. https://bit.ly/3GTyLl0
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CarrotsDaucus carota 3-103-92 to 3 weeks before the last spring frostMidsummer>50 days504 carrots and tops1405-15-158" green spread2" per weekSow directly in rows or randomly in a patch, thin to allow 4" growing space between plants.FullNeutral to Slightly Acidic4"Consistent water, loose soil, be mindful of varieties preffered depth, and eat the greens when you harvest or trim.https://bit.ly/3ZLEW3f
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CauliflowerBrassica oleracea botrytis2-113-10After last frostLate Summer>50 days258 pounds8405-10-102 ft W x 18" H1.5" per weekStart indoors, harden off to outside sun, plant in rows.FullSlightly Acidic to Neutral18 inches apartSusceptible to infestation. Use Neem Oil or a mixture of a capful of dish detergent in spray bottle to combat insect infestation. Spray with Bacillus thuringiensis at first sign of cabbage worms or cetepillars. https://www.almanac.com/plant/cauliflower
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CeleryApium graveolens2-103-910 weeks before last frost10 weeks before first fall frost>130 days1440 ribs (10 ribs per plant plus leaves)2804-4-81 ft W x 2-3 ft H2" per weekSow directly in rows or randomly in a patch, thin to allow 12" growing space between plants.Full to partialNeutral1 ftTrim the outsides, will bolt in higher heat and produce seeds which may be used in cooking. Entire plant edible. Root ball is also known as celeraic.https://bit.ly/3HeEfs9
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ChardBeta vulgaris3-114-92 to 3 weeks before the last spring frost date40 days before the first fall frost date>45 days355 pounds3505-10-101 ft W x 2 ft H1.5" per weekSow seeds 1/2 to 1 inch deep, 2 to 6 inches apartFull to partialSlightly Acidic to NeutralWhen plants are 3 to 4 inches tall, thin to 4 to 6 inches apartPlant seeds at 10 day intervals for two months for the longest harvest. Harvest outer leaves and allow plant to continue to grow to maturity. This is a good 5-gallon bucket or hydropnic plant as it has shallow roots. 1 plant per bucket.https://www.towergarden.com/content/dam/towergarden/resources/Growing%20Guide_SwissChard.pdf
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CornZea mays3-114-8AprilNA>90 days1326-8 ears10851-3-35-12 feet tall1" per weekSow directly to ground, as roots are very sensitive.FullSlightly Acidic to Neutral8" apartThis plant pollinates by air. It must be planted together, preferably in rows. Silk can be brewed into tea.https://bit.ly/3D11hQH
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CucumberCucumis sativus3-104-9Soil temps at least >50Mid Summer>50 days1680 pounds51203-4-6Vines requiring trellising up to 15'1" per weekSow 1" deep, 1 ft apart, then thin.FullSlightly Acidic to Neutral3 ftDo not let the fruit become too large, as seeds will harden and fruit will bitter. Harvesting young fruit will increase production and peak production will result in cucumbers every few days.https://bit.ly/3XHR9nJ
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DaikonRaphanus sativus var. Longipinnatus2-112-92 months before first frostEarly spring>30 days (60 ideal)2116 pounds130816-20-0 before planting then nothing)Root to a foot long, green spread of almost 18"1" per weekSow 1" apart, thin to 6" apartFull to partialNeutral6"Daikon radishes also make a good winter cover crop because they are good at catching and storing last years nitrogen. In areas where they naturally die over winter, they release that nitrogen quickly in the spring for the plants grown in the area in the following season. Greens are edible, but eating too many will reduce the root size.https://gardenerspath.com/plants/vegetables/grow-daikon/
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Garden CressLepidium sativum5-106-9AnytimeAnytime>7 days16NANANot necessaryUp to approx 20"1" per weekThis plant works well as a microgreen or edging and grows fast to tender, flavorful sprouts. It can grow in a controlled environment indoors or sown in warmer weather directly into soil.PartialSlight Acidity to Slightly AlkalineNo spacing required, grows denselyThis is a nutritional powerhouse that can be grown so tightly weeds are not a factor. It will excel indoors as a microgreen or as edging in your garden. https://pfaf.org/user/Plant.aspx?LatinName=Lepidium+sativum
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GarlicAllium sativum2-103-8Whenever the ground isn't frozenLate Summer8 months131 bulb525-10-103" diameter bulb1" per weekSow 2-4" apart, do not thin, plant cloves every week to create year around harvests in zones 7-13FullSlightly Acidic to Neutral3"Harvest bulbs as needed after flowering. Flowers, shoots, and leaves are edible. Do not wash after harvesting. Allow to cure in warm, dry area for 3+weeks then braid together.https://bit.ly/3HyY51s
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GingerZingiber officinale6-118-11Early SpringNA10 months764 pounds148410-20-203-4' tallAs needed, prefers humidity. Do not waterlog.Can do well in large pot or small area of gardenFullSlightly acidic to NeutralNAGinger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial.https://gardenerspath.com/plants/herbs/how-to-grow-temperate-ginger/
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Green BeansPhaseolus vulgaris3-105-8After last frost, soil temp >48 degreesNA>45 days313 pounds5645-10-10Var. dependent, typical 2ft x 2ft1" per weekBush or trellis, sow 2" apartFullAcidic to neutral2", if in rows 18" betweenGreen bean leaves are edible. Check variety. Since pollinators aren’t needed, poor productivity usually comes down to a lack of sun or nutrient imbalances in the soil. For instance, if you notice lush, green plants but few pods, there may be too much nitrogen in the soil.https://bit.ly/3WtsQt2
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GreensBrassica oleracea acephala1-136-11Early springLate Summer>40 days112 pounds4968-16-163' x 3'1.5" per weekSow direct and thin so plants have at least 1, spacingFullSlightly acidic to neutral, well-drained1' between plantsHarvest outside leaves through season, sow directly and thin to provide each plant a foot or more growing area depending upon variety. Use Bacillus thuringiensis at first sign of caterpillars.https://bit.ly/3JjEyTW
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KaleBrassica oleracea sabellica1-136-11Early springLate Summer>40 days112 pounds4968-16-163' x 3'1.5" per weekSow direct and thin so plants have at least 1, spacingFullSlightly acidic to neutral, well-drained1' between plantsHarvest outside leaves through season, sow directly and thin to provide each plant a foot or more growing area depending upon variety. Use Bacillus thuringiensis at first sign of caterpillars.https://gardenerspath.com/plants/vegetables/how-to-grow-kale/
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LegumesFabaceae or Leguminosae4-105-7varies by typevaries by plant45-75 dayshttps://www.calories.info/food/legumesvaries by typevaries by plant20-40-20Average 18" tall1.5" per weekSow in rowsFullNeutral to slightly alkaline1' between plantsWell-known legumes include beans, soybeans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes are able to form a symbiotic relationship with nitrogen-fixing soil bacteria called rhizobia. The result of this symbiosis is to form nodules on the plant root, within which the bacteria can convert atmospheric nitrogen into ammonia that can be used by the plant.https://bit.ly/3QOaaTk
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LettucesLactuca sativa2-114-9Soil temps at least >454 weeks prior to first frost date30-70 days5variesvaries8-15-36Up to 3', typically 1'1" per weekSow direct and thin plants as required to provide minimum 6" growing space per plant. This is a phenomenal plant for hydroponic towers or window sill gardens.Full to partialSlightly acidic to neutral, well-drained6"This plant doesn't have a lot of caloric density, but it packs a lot of moisture and is a prolific grower. It will fill you up fast and is a large producer.https://bit.ly/3ks0jX7
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OkraAbelmoschus esculentus7-129-123-4 weeks before last spring frost, and cover with thin layer of compost/mulchlate spring>50 days3380 pods32010-10-106'h x 4'w (varies) Can grow up to 10' tall1" per weekSow seeds directly in ground, space plants 8" apartFullSlightly acidic to neutral, well-drained8" apart with almost a 6' spreadOkra is versatile cooked, raw, or pickled. It can be used as a stew thickener as in gumbo.https://bit.ly/3CZijyF
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OnionsAllium cepa2-106-8Will depend on zone, cf. note fieldearly fall>100-175 days46will vary by plant1963-15-0Varies by plant1.5" per weekSow seeds in row or patch, thin by mature plant size to allow 1-4" inch between bulbsShort-day onions require 11 to 12 hours of light, intermediate onions require 13 to 14 hours of daylight and long-day onions require 16 or more hours of daylight.Neutral to Slightly AcidicvariesOnions fit into three categories: short-day, intermediate-day and long-day varieties. Gardeners in plant hardiness Zone 7 and south will succeed best with short-day onion varieties. Zones 5 & 6 will probably be able to grow these varieties, too, if onions are planted in late winter instead of in the fall.https://bit.ly/3ITcI0F
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ParsnipsPastinaca sativa3-103-92 to 3 weeks before the last spring frostMidsummer>50 days504 parsnips and tops1405-15-158" green spread2" per weekSow directly in rows or randomly in a patch, thin to allow 4" growing space between plants.FullNeutral to Slightly Acidic4"Consistent water, loose soil, be mindful of varieties preffered depth, and eat the greens when you harvest or trim.https://www.almanac.com/plant/parsnips
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PeasPisum3-105-8After last frost, soil temp >48 degreesNA>45 days118varies # per varietyvaries # per variety5-10-10Var. dependent, typical 2ft x 2ft1" per weekBush or trellis, sow 2" apartFullAcidic to neutral2", if in rows 18" betweenUse pods grinded into pesto. This is a low yield plant with a high space requirement. May be better suited and more nutritional as sprout or microgreen. When dried can store for long period.https://bit.ly/3jb222V
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PeppersCapsicum8-129-11After last frost, start seedlings in doors and harden off to sun prioor to plantingEarly summer60-150 days30varies # per varietyvaries # per variety5-10-10Varies by plant (bush).75 to 1" per weekStart seedlings in doors and plant to allow 8" per plantFullNeutral to Slightly AcidicAllow 8" between plants and vigourously prune to maintain well-controlled bushClipping back, pruning a pepper plant and mulching over will help it to winter over in warmer climates.https://bit.ly/3WmC7D4
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PotatoesSolanum tuberosum3-104-92-4 weeks before the last frost in springlate spring~20 weeks11612 pounds416434-0-0Up to 40" tall1-2" per weekStart by cutting seed potatoes. Rich soil is the key, often with manure.FullAcidic Grown best in rows 3' apart. See also City Prepping video on potato tower.Maintain even moisture, especially from the time after the flowers bloom. Potatoes need 1 to 2 inches of water a week. Too much water right after planting and not enough as the potatoes begin to form can cause them to become misshapen. Stop watering when the foliage begins to turn yellow and die off.https://youtu.be/Xv7TG4yAWto
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RadicchioAstracea Cichorium intybus var. foliosum4-104-8SpringFall>60 days9.23 pounds31212-0-0Up to 1'1-1.5" per weekPlant seeds in rows to 1/4" depthFullNeutral to Slightly AcidicSpace radicchio plants 12 inches apart in an area with full sun—but offer afternoon shade if you're growing during the summer.This plant favors colder climates. The most important thing to know is that heat is radicchio’s enemy. When air temperatures climb above 75°F, chances are high that your plant will bolt, or growth will be stunted.https://bonnieplants.com/blogs/how-to-grow/growing-radicchio#:~:text=Plant%20radicchio%20during%20the%20cool,or%20other%20rich%20organic%20matter.
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RadishRaphanus sativus2-112-92 months before first frostEarly spring>30 days18varietyvaries16-20-0 before planting then nothing)Root to a foot long, green spread of 1" to 9"1" per weekSow 1" apart, thin to 3" apartFull to partialNeutral3"There are numerous varieties, so yield and size may vary. Greens are edible, but eating too many will reduce the root size.https://bit.ly/3kM5nG8
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SorghumSorghum2-114-11Mid-SpringEarly Summer>40 days for grain, earlier for leaves6501/2 pound76940-20-02-8'1.5" per weekSow in rows 8-12" apartFullAlkaline, Neutral, or very slightly acidic with manual correction6" between plants in rows 8-12" apartThis is an ancient, gluten free grain that can be used in beer or bread.https://www.epicgardening.com/sorghum-plant/
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SpinachSpinacia oleracea1-136-11Early springLate Summer>40 days112 pounds4968-16-163' x 3'1.5" per weekSow direct and thin so plants have at least 1, spacingFullSlightly acidic to neutral, well-drained1' between plantsHarvest outside leaves through season, sow directly and thin to provide each plant a foot or more growing area depending upon variety. Use Bacillus thuringiensis at first sign of caterpillars.https://bit.ly/3Re0Fgl
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SquashCucurbita6-117-10Late MayEarly Fall>45-75 days~20varies # per varietyvaries # per variety10-10-10Depends on variety. Zuchinni can be compact bush. Longer varieties will need adequate space to spread (6ft or more), may be trellised with support for fruit.1-2" per weekSupport fruit. For fruit on ground, place dry hay underneath.FullSlightly acidic to neutral, well-drained18" pot for bush types, minimum 3" for vine typesSquash growing requirements will depend on type. There are both winter and summer squash and over 100 varieties. Some, like acorn or pumpkin can take cooler temperatures of fall but not frost.https://bit.ly/3HdJLer
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SunchokesHelianthus tuberosus3-84-7SpringLate Spring>110 days10916 pounds138010-10-106-10' tall1" per weekPlant sunchoke tubers directly into moist soil. Consistently water. Leave some behind after harvesting to winter over. These will take over a garden area but can be easily culled and controlled with a little soil sifting.FullMost soil typesNALeaves are also edible. Consult City Prepping video on how to preapre or you will learn why these are also nicknamed "fartichokes."https://youtu.be/RbbSAmJhphA
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SunflowersHelianthus 4-95-9SpringEarly Fall>110 days818varies, 4000 seeds for black oil variety132520-30-20varies by type1" per weekConsistently water seeds and thin to allow 6"inches between plants. Support the base when heads are large.FullMost soil types6"Leaves, stalk, root, flower, and seeds are edible. There are 70 specicies of sunflowers. The preferred high yielding variety is the balck seed sunflower. This variety also has the most seed per oil if extracting oil.https://youtu.be/TYvX8VyxoGk
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Sweet PotatoIpomoea batatas9-1110-11 (humid)3-4 weeks after last frostNA>90 days1148 pounds15565-10-10Best in plots or large raised beds or containers.1.5" per weekPlant shoots in dedicated space with plenty of compost rich material.FullNeutralSlips 8" apartPrefers sandier soil, loamy soil.https://youtu.be/o4gU8MUoxGw
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TomatilloPhysalis philadelphica9-109-10Start indoors. Plant outdoors when soil temp is >60 degrees FMidsummer60-80 days42240-800 fruits per 4 plants773310-10-103'1.5" per weekStart seeds indoorsFullNeutral, Slightly Acidic2'They are not self-fertile. Plant them near each other to help pollinators or pollinate by hand.https://www.almanac.com/plant/tomatillos
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TomatoesSolanum lycopersicum5-95-8
Start indoors. Plant outdoors when threat of frost has passed.
Early Summer60-100 days26variesvaries 5-10-10Deteminate bush to indeterminate vine.1.5" per week, consistent watering is critical. Do not get leaves wet.Start seeds indoorsFullAcidic, slightly acidic, neutralDepends on type min. 3'Start seedlings indoors until at least 3 levels of leaves are developed. When hardened off and planted in garden, plant first row of leaves. These will turn into roots.https://bit.ly/3XHteF2
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TurmericCurcuma7-118-10Early SpringNA10 months292 pounds128003-2-63' tallAs needed, prefers humidity. Do not waterlog.Can do well in large pot or small area of gardenFullSlightly acidic to NeutralNABecause it requires temperatures from 70 - 85°F (21 - 30°C), turmeric soil should be prepared in warm weather away from excessive shade.https://www.herbazest.com/herb-garden/growing-turmeric
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TurnipsBrassica rapa2-93-7Early SpringLate Fall>50 days361 turnip + greens1605-10-1012"1.5" per weekSow direct and thin so plants have at least 4", spacingSlightly acidic to Neutral4-6"Eat the greens of mature, harvested plants. Eating before maturity will result in smaller roots. Greens add an additioanl 17 calories and loads of minerals and vitamins.https://www.almanac.com/plant/turnips
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WatercressNasturtium officinale3-114-9Anytime if indoorsAnytime if indoors20-70 days4NANA4-1-5Up to 4' tall if untrimmedHydroponicBest grown as sprout or hydroponically.PartialPrefers hydroponics or soilless potting mixNAPeppery taste but noit many calories. Many trace vitamins and minerals. Good sprout.https://www.watercress.co.uk/blog/watercress-vs-cress#:~:text=The%20biggest%20difference%20is%20that,punch%20as%20our%20super%20salad.
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YamDioscorea9-1210-11Early fallNAEarly winter of next year after first frost. ~10-11 months17712-20 tubers428020-10-103'1.5" per weekDedicated spaceFullNeutral1'Choose a sunny spot with well-drained soil. They prefer soil on the sandier side. They need plenty of loose space in the soil for roots to reach down. If your soil is clay, rocky, or compacted, consider growing in raised beds.https://morningchores.com/growing-yams/
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ZucchiniCucurbita pepo5-107-10Late MayEarly Fall for warmer climates>45 days1912-40 pounds912-304010-10-10Up to 4 ft tall1.5" per weekCan be trained well in 18" or larger pot.FullSlightly acidic to Neutral1-4 feet (bush), 6 feet (vines)This is a very productive plant. Flowers may be eaten. Young fruit is more tender, older fruit becomes woodier.https://bit.ly/3HdJLer
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